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Breathwork with
Em
Heal. connect.
transform.
Use your breath to heal from the emotional burdens weighing you down, connect with your true self, and transform your life.
Heal. connect. transform.
Use your breath to heal from the stress, anxiety, and emotional burdens that have been weighing you down, connect with your true self and the present moment, and transform your life.
Breathwork with
Em
Heal. connect. transform.
Use your breath to heal from the emotional
burdens weighing you down, connect with
your true self, and transform your life.
Your breath is the most powerful tool you
have to work with your mind.
Your breath is the most powerful tool you have to work with your mind.
MOVEMENT
Energetic activation
BREATHWORK
Emotional Release + Expansion
MEDITATION
Heart opening + Awareness + Insight
MUSIC
Journey enhancement. Helping you go deeper.
Revitalize your mind and body with a blend of breathwork, meditation, and movement. Rooted in both scientific principles and ancient wisdom.
Revitalize your mind and body with a blend of breathwork, meditation, and movement. Rooted in both scientific principles and ancient wisdom.
Does This Sound Like You?
- Are you constantly overwhelmed by stress and anxiety?
- Are you weighed down by negative thoughts, feelings, and emotions?
- Are you frustrated by the relentless inner critic that keeps telling you you're not good enough?
- Are you struggling to find joy and fulfillment in your life?
- Does it feel impossible to shake off feelings of hopelessness and despair?
- Do you feel stuck, unable to break free from mental and emotional blocks?
- And when it comes down to it...do you feel that no matter how hard you try, your struggles keep getting in the way of living the life you truly desire?
Does This Sound Like You?
- Are you constantly overwhelmed by stress and anxiety?
- Are you weighed down by negative thoughts, feelings, and emotions?
- Are you frustrated by the relentless inner critic that keeps telling you you're not good enough?
- Are you struggling to find joy or fulfillment in your life?
- Does it feel impossible to shake off feelings of hopelessness and despair?
- Do you feel stuck, unable to break free from mental and emotional blocks?
- And when it comes down to it...do you feel that no matter how hard you try, your struggles keep getting in the way of living the life you truly desire?
Use your breath to release what's no longer serving you and reclaim your power for a fulfilling life.
Harness the Power of Your Breath to...
- Heal from past traumas and release emotional baggage
- Reduce stress, anxiety, and depression
- Gain insight into subconscious thoughts and patterns
- Break through limiting beliefs that hold you back
- Cultivate inner peace and emotional resilience
- Boost energy levels and achieve mental clarity
- Connect with your authentic self
- Shift perspectives and reframe unhelpful narratives
- Develop greater self-awareness and presence
Use your breath to release what is no longer serving you and reclaim your power for a fulfilling life.
Harness the Power of Your Breath to...
- Heal from past traumas and release emotional baggage
- Reduce stress, anxiety, and depression
- Gain insight into subconscious thoughts and patterns
- Break through limiting beliefs that hold you back
- Cultivate inner peace and emotional resilience
- Boost energy levels and achieve mental clarity
- Connect with your authentic self
- Shift perspectives and reframe unhelpful narratives
- Develop greater self-awareness and presence
MEET EM
I know what it's like to not love yourself—to never feel good enough, and to feel so lost in your pain that life feels unbearable.
My journey into breathwork began during the lowest point in my life. I was suffering from severe depression and had lost all hope.
In the midst of this darkness, I discovered breathwork. What started as a desperate search for relief became a profound transformation. Through conscious breathing techniques, I was able to release deep-seated emotions and find a sense of peace and clarity I had never known before.
The profound healing ignited a passion in me to help others find the same solace and strength within themselves—the power that lies in their own breath.
Now, as a certified breathwork facilitator, I am dedicated to supporting others on their journeys of healing and self-discovery. My mission is to help you overcome mental and emotional blocks, empowering you to find greater joy, purpose, and fulfillment in your life.
Together, we can unlock the power of your breath to achieve lasting change from the inside out. Let's embark on this journey of healing, connection, and transformation together.
MEET EM
I know what it's like to not love yourself—to never feel good enough, and to feel so lost in your pain that life feels unbearable.
My journey into breathwork began during the lowest point in my life. I was suffering from severe depression and had lost all hope.
In the midst of this darkness, I discovered breathwork. What started as a desperate search for relief became a profound transformation. Through conscious breathing techniques, I was able to release deep-seated emotions and find a sense of peace and clarity I had never known before.
The profound healing ignited a passion in me to help others find the same solace and strength within themselves—the power that lies in their own breath.
Now, as a certified breathwork facilitator, I am dedicated to supporting others on their journeys of healing and self-discovery. My mission is to help you overcome mental and emotional blocks, empowering you to find greater joy, purpose, and fulfillment in your life.
Together, we can unlock the power of your breath to achieve lasting change from the inside out. Let's embark on this journey of healing, connection, and transformation together.
TESTIMONIALS
"I was skeptical at first, thinking breathwork wouldn't be for me, but it ended up being one of the most profound experiences of my life."
Emily, Guelph
"I felt a deep release of emotions I didn’t even know I was holding onto."
Mike, Burlington
"Breathwork allowed me to connect with and process emotions in a way that talking alone couldn't."
Erica, Burlington
"Something everyone needs to experience at least once in their life."
Nicole, Toronto
TESTIMONIALS
Book a FREE Connection Call
In this 30-minute call, we’ll discuss your goals, answer your questions, and see determine breathwork can help you.
Whether you’re new to breathwork or looking to deepen your practice, this call is the perfect opportunity to see if we’re a good fit and to begin your path to transformation.
Book a FREE Connection Call
In this 30-minute call, we’ll discuss your goals, answer your questions, and see how breathwork can help you.
FAQ
Is breathwork safe for everyone?
Breathwork is generally safe when practiced under the guidance of a trained facilitator. However, intense breathwork may not be recommended if you are pregnant, have a history of seizures, or cardiovascular issues including high blood pressure. If you have any underlying health conditions, it's important to consult with a healthcare professional before starting breathwork. Feel free to reach out with any questions or concerns about your suitability for breathwork. Sessions can be personalized and adjusted to meet individual needs if necessary.
Do I need any prior experience to participate?
No prior experience is needed. Breathwork is accessible to everyone, whether you’re new to the practice or have previous experience. I’ll guide you through each step to ensure you’re comfortable and supported throughout the entire session.
Is this in-person or virtual?
In-person sessions are preferred as they allow for a more immersive and connected experience. However, virtual sessions over zoom can be arranged if needed to accommodate your schedule or location.
Where are you located?
I’m currently based in the Niagara Region, but I am open to arranging sessions in other locations throughout the GTA. If you’re interested in exploring options beyond Niagara, let's chat to discuss the possibilities!
How long is a typical breathwork session?
A typical session lasts about 90 minutes. This includes an introduction, the breathwork practice itself, a guided meditation, and time for integration and reflection afterward.
How often should I attend breathwork sessions?
The frequency of breathwork can vary depending on your goals and needs. Some people benefit from weekly sessions, while others find that bi-weekly or monthly sessions are sufficient. It's best to start with a few sessions to get a feel for the practice and determine what feels best for you.
How do I book a session?
To book a session, start by scheduling a free connection call where we’ll discuss your goals and any questions you may have. This helps us ensure that breathwork is a good fit for you and understand how to best support you. After our call, we can proceed with booking your first breathwork session. Simply click on the "Let's connect" button above to get started.
Private Group Session
Create a meaningful experience for your group with a private breathwork session. Ideal for friends, family, or colleagues looking to connect, heal, and grow together.
Private Group Session
Create a meaningful experience for your group with a private breathwork session. Ideal for friends, family, or colleagues looking to connect, heal, and grow together.
Emma Wilson | Certified Breathwork Facilitator, Elemental Rhythm
Emma Wilson | Certified Breathwork Facilitator, Elemental Rhythm